" When I teach my aim is to motivate and build confidence. I feel dance should be an uplifting experience, great release of everyday stress, source of enjoyment and good for your health. Everyone should and can DANCE
......and now you can do it on a bike too.
(No more 'Two Left Feet' excuses)"
Creator & Founder Of GrooveCycle
Creator and instructor, Sarah-Jane Aboboto (SJ) developed GrooveCycle through her love and passion for music, dance, fitness, feeling good and her desire to share this with others.
SJ believes that most of us live our lives externally and forget we have a body, mind and soul that we need to take care of while being happy, enjoying life and finding our balance.
SJ started her career as a professional dancer 17 years ago, dancing on stage, TV and video with artists such as Kylie Minogue, Gwen Stefani and Kanye West. She then went on to choreography and creative directing. SJ choreographed The Rollings Stones’ 50th Anniversary opening concert in the O2 Arena, London. She was also part of the creative team and performed in London's 2012 Olympics and Paralympics’ closing ceremonies.
In her career as a professional dancer, it was important for SJ to stay fit and healthy. When moving into the world of choreography, she looked at alternative methods to maintain her health other than the dance classes she was teaching. She tried different forms of exercise and realised that music was a must for her to really enjoy the workout and help her to push past her limits. The dancer in her had to move in time with the rhythm and vibe of the music.
SJ understands that we all have different abilities but most of our goals are the same, so she designed a workout that motivates everyone to reach their personal limits and encourages them to find their individual groove.
SJ has an innate musicality and positive energy which radiates through her sessions. All of her routines are tailored to each track, creating the perfect combination of music and moves, resulting in the ultimate GROOVE!