GROOVE is a dance fitness workout that takes you on a journey through music and movement. Inspiring you to move, find your groove and have fun, while improving your health and other areas of your life. This class encourages ALL abilities to get on their feet and GROOVE. With an emphasis on helping gain confidence and an understanding of basic dance moves and techniques - this class will improve your overall health, fitness, co-ordination, rhythm and memory in an enjoyable and welcoming environment.
GROOVE will wake up your whole body, mind and spirit.